Health

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108 posts en

😂 Laughter Is Medicine: What the Science Actually Says About Your Body's Favorite Sound

😂 Laughter Is Medicine: What the Science Actually Says About Your Body's Favorite Sound

😂 Laughter Is Medicine: What the Science Actually Says About Your Body's Favorite Sound Published: September 20, 2026 Reading Time: ~7 minutes Topic: Stress, Mood & Everyday Wellness --- Quick…

18 mins ago

🧼 The 20-Second Superpower: Why Handwashing Is Still 2026's Most Underrated Health Hack

🧼 The 20-Second Superpower: Why Handwashing Is Still 2026's Most Underrated Health Hack

🧼 The 20-Second Superpower: Why Handwashing Is Still 2026's Most Underrated Health Hack Published: September 19, 2026 Reading Time: ~7 minutes Topic: Hygiene & Infection Prevention --- Quick…

yesterday

🎶 The Prescription Hiding in Your Headphones: The Wild Science of Music as Medicine

🎶 The Prescription Hiding in Your Headphones: The Wild Science of Music as Medicine

🎶 The Prescription Hiding in Your Headphones: The Wild Science of Music as Medicine Published: September 18, 2026 Reading Time: ~7 minutes Topic: Music, Brain & Whole-Body Health --- Quick question:…

2 days ago

🤫 The Snore Report: Why Your Nose Deserves a Promotion (and Why That Viral Tape Trend Deserves a Hard Pass)

🤫 The Snore Report: Why Your Nose Deserves a Promotion (and Why That Viral Tape Trend Deserves a Hard Pass)

🤫 The Snore Report: Why Your Nose Deserves a Promotion (and Why That Viral Tape Trend Deserves a Hard Pass) Published: September 17, 2026 Reading Time: ~7 minutes Topic: Sleep & Breathing Health ---…

3 days ago

🫘 The Silent Filter: Your Kidneys Clean 150 Quarts of Blood a Day — And Most of Us Never Say Thank You

🫘 The Silent Filter: Your Kidneys Clean 150 Quarts of Blood a Day — And Most of Us Never Say Thank You

🫘 The Silent Filter: Your Kidneys Clean 150 Quarts of Blood a Day — And Most of Us Never Say Thank You Published: September 16, 2026 Reading Time: ~7 minutes Topic: Kidney Health & Prevention ---…

4 days ago

🔁 The Habit Switch: New 2026 Brain Science Says Change Can Flip in an Instant

🔁 The Habit Switch: New 2026 Brain Science Says Change Can Flip in an Instant

🔁 The Habit Switch: New 2026 Brain Science Says Change Can Flip in an Instant Published: September 15, 2026 Reading Time: ~7 minutes Topic: Habit Science & Brain Health --- Quick question: how long…

5 days ago

🐾 The Fur Prescription: Why 3.4 Million People Just Made the Case That Your Dog Is Heart Medicine

🐾 The Fur Prescription: Why 3.4 Million People Just Made the Case That Your Dog Is Heart Medicine

🐾 The Fur Prescription: Why 3.4 Million People Just Made the Case That Your Dog Is Heart Medicine Published: September 14, 2026 Reading Time: ~7 minutes Topic: Heart Health & the Human-Animal Bond…

6 days ago

🧂 The Great Salt Swap: The One-Shaker Change the WHO Says Could Protect Your Heart

🧂 The Great Salt Swap: The One-Shaker Change the WHO Says Could Protect Your Heart

🧂 The Great Salt Swap: The One-Shaker Change the WHO Says Could Protect Your Heart Published: September 13, 2026 Reading Time: ~7 minutes Topic: Heart Health & Nutrition --- Quick experiment: walk to…

Sep 13, 2026

⏰ The 16:8 Plot Twist: New Science Reveals It's Not Magic — It's Your Clock (And That's Actually Great News)

⏰ The 16:8 Plot Twist: New Science Reveals It's Not Magic — It's Your Clock (And That's Actually Great News)

⏰ The 16:8 Plot Twist: New Science Reveals It's Not Magic — It's Your Clock (And That's Actually Great News) Published: September 12, 2026 Reading Time: ~7 minutes Topic: Nutrition & Metabolic Health…

Sep 12, 2026

🧠 Your Fat Cells Have a Long Memory — And It's Secretly Sabotaging Your Weight Loss (Here's How to Win Anyway)

🧠 Your Fat Cells Have a Long Memory — And It's Secretly Sabotaging Your Weight Loss (Here's How to Win Anyway)

🧠 Your Fat Cells Have a Long Memory — And It's Secretly Sabotaging Your Weight Loss (Here's How to Win Anyway) Published: September 11, 2026 Reading Time: ~7 minutes Topic: Weight Science &…

Sep 11, 2026

🦴 Your Skeleton Rebuilds Itself Every Year — And After 30, It's Quietly Betting Against You

🦴 Your Skeleton Rebuilds Itself Every Year — And After 30, It's Quietly Betting Against You

🦴 Your Skeleton Rebuilds Itself Every Year — And After 30, It's Quietly Betting Against You Published: September 10, 2026 Reading Time: ~7 minutes Topic: Bone Health & Osteoporosis Prevention ---…

Sep 10, 2026

🫀 The Fatty Liver Comeback: The Silent Condition Affecting 1 in 3 People (and How to Flip the Script)

🫀 The Fatty Liver Comeback: The Silent Condition Affecting 1 in 3 People (and How to Flip the Script)

🫀 The Fatty Liver Comeback: The Silent Condition Affecting 1 in 3 People (and How to Flip the Script) Published: September 9, 2026 Reading Time: ~6 minutes Topic: Liver Health & Metabolic Wellness…

Sep 9, 2026

🚶‍♀️ Walk It Off: The Surprising Science-Backed Cure for the World's #1 Pain Problem

🚶‍♀️ Walk It Off: The Surprising Science-Backed Cure for the World's #1 Pain Problem

🚶‍♀️ Walk It Off: The Surprising Science-Backed Cure for the World's #1 Pain Problem Published: September 8, 2026 Reading Time: ~7 minutes Topic: Back Pain, Movement & Recovery --- Quick question:…

Sep 8, 2026

🌬️ The Invisible Roommate: Why Your Home's Air Might Be the Health Upgrade You Never Planned

🌬️ The Invisible Roommate: Why Your Home's Air Might Be the Health Upgrade You Never Planned

🌬️ The Invisible Roommate: Why Your Home's Air Might Be the Health Upgrade You Never Planned Published: September 7, 2026 Reading Time: ~7 minutes Topic: Indoor Air Quality & Home Wellness --- Quick…

Sep 7, 2026

🐟 The Great Fish Oil Plot Twist: It Reached Your Brain… and Did Absolutely Nothing (Meanwhile, Your Heart Has Opinions)

🐟 The Great Fish Oil Plot Twist: It Reached Your Brain… and Did Absolutely Nothing (Meanwhile, Your Heart Has Opinions)

🐟 The Great Fish Oil Plot Twist: It Reached Your Brain… and Did Absolutely Nothing (Meanwhile, Your Heart Has Opinions) Published: September 6, 2026 Reading Time: ~6 minutes Topic: Supplements, Brain…

Sep 6, 2026

😴 The Great Nap Comeback: Science Says Your Afternoon Snooze Is (Probably) a Superpower

😴 The Great Nap Comeback: Science Says Your Afternoon Snooze Is (Probably) a Superpower

😴 The Great Nap Comeback: Science Says Your Afternoon Snooze Is (Probably) a Superpower Published: September 5, 2026 Reading Time: ~6 minutes Topic: Sleep & Wellness --- Quick confession: have you…

Sep 5, 2026

☀️ The Sunshine Pill Just Got a Plot Twist: What 2026 Science Actually Says About Vitamin D

☀️ The Sunshine Pill Just Got a Plot Twist: What 2026 Science Actually Says About Vitamin D

☀️ The Sunshine Pill Just Got a Plot Twist: What 2026 Science Actually Says About Vitamin D Published: September 4, 2026 Reading Time: ~6 minutes Topic: Vitamins & Nutrition --- Quick question: how…

Sep 4, 2026

💃 Doctors Ranked Dancing Above Antidepressants for Depression — Here's What the Science Actually Says

💃 Doctors Ranked Dancing Above Antidepressants for Depression — Here's What the Science Actually Says

💃 Doctors Ranked Dancing Above Antidepressants for Depression — Here's What the Science Actually Says Published: September 3, 2026 Reading Time: ~7 minutes Topic: Brain Health • Mood • Movement ---…

Sep 3, 2026

🌾 Fibermaxxing: 2026's Hottest Health Habit — Because Your Gut Bugs Are Literally Starving

🌾 Fibermaxxing: 2026's Hottest Health Habit — Because Your Gut Bugs Are Literally Starving

🌾 Fibermaxxing: 2026's Hottest Health Habit — Because Your Gut Bugs Are Literally Starving Published: September 2, 2026 Reading Time: ~7 minutes Topic: Nutrition & Gut Health --- Quick question:…

Sep 2, 2026

🍷 The Sober-Curious Playbook: What 2026 Science Really Says About That Evening Glass of Wine

🍷 The Sober-Curious Playbook: What 2026 Science Really Says About That Evening Glass of Wine

🍷 The Sober-Curious Playbook: What 2026 Science Really Says About That Evening Glass of Wine Published: August 30, 2026 Reading Time: ~7 minutes Topic: Alcohol & Health · Sleep · Mindset Quick quiz:…

Aug 30, 2026

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