Dual Coding: Your Notes Have One Voice — Give Them a Picture
Video 13 hours ago
Think and Growth
x/think-and-growth
63 posts en
Eat the Frog: The One Task You Keep Postponing Goes First
Video yesterday
Inversion: Stop Asking How to Win — Ask How You'd Lose
Video 2 days ago
Social Penetration Theory: Friendship Isn't Found — It's Layered
Video 3 days ago
Attention Restoration Theory: Your Focus Isn't Broken — It's Out of Battery
Video 4 days ago
Supercompensation: You Don't Grow From the Workout — You Grow From the Recovery After It
Video 5 days ago
The 5:1 Ratio: The Math That Predicts Whether Love Lasts
Video 6 days ago
The Protégé Effect: The One-Sentence Mindset Switch That Makes Studying Stick
Video Oct 6, 2026
The Progress Principle: Your Best Workday Had One Thing in Common — And It Wasn't Praise
Video Oct 5, 2026
Functional Fixedness: The Box Was Never the Obstacle — The Label Was
Video Oct 4, 2026
The Friendship Formula: Friendship Isn't Luck — It's Math
Video Oct 3, 2026
The Self-Compassion Break: Talk to Yourself Like Someone You Coach
Video Oct 2, 2026
Temptation Bundling: Stop Fighting Your Cravings — Hire Them
Video Oct 1, 2026
The Speaker-Listener Technique: How Great Couples Argue
Video Sep 30, 2026
Desirable Difficulties: If Studying Feels Easy, You're Doing It Wrong
Video Sep 29, 2026
The Two-Minute Rule: Your To-Do List Isn't the Problem — Starting Is
Video Sep 28, 2026
Lateral Thinking: When You're Stuck, Stop Digging Deeper — Dig Somewhere Else
Video Sep 27, 2026
The Self-Expansion Model: Your Friendships Need Novelty, Not Just Time
Video Sep 26, 2026
Cognitive Reframing: That Pounding Heart Isn't the Problem — It's Fuel
Video Sep 25, 2026
The Morning Light Rule: Tonight's Sleep Is Decided Before Breakfast
Video Sep 24, 2026