The major benefit of a gluten-free bun over a regular one is primarily for individuals with gluten-related disorders such as celiac disease, non-celiac gluten sensitivity, or wheat allergies. Here’s a breakdown:

1. Health Management:

For people with celiac disease, consuming gluten can damage the small intestine, leading to nutrient absorption issues. A gluten-free bun prevents this.

Those with non-celiac gluten sensitivity can avoid symptoms like bloating, headaches, or fatigue.

2. Digestive Comfort:

Gluten-free buns are often easier to digest for individuals sensitive to gluten.

3. Dietary Preferences:

Some people choose gluten-free options as part of a specific diet or lifestyle, even if they do not have a medical condition.

For individuals without gluten intolerance, a regular bun might be more enjoyable due to its texture, flavor, and often superior nutritional profile (higher in fiber and nutrients unless specifically enriched in the gluten-free version).